One Arm Seated Cable Row vs Cable Kickback

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Seated Cable Row Cable Kickback Difference Percent
Daily count 16 15 1 7%
Total lifts entered 14,406 27,979 -13,573 -49%

Male Comparison

Metric One Arm Seated Cable Row Cable Kickback Difference Percent
Average lift 129.5 lb 43.5 lb 85.9 lb 197%
Elite lift 259.4 lb 102 lb 157.4 lb 154%
Average bodyweight 174.5 lb 168.4 lb 6.1 lb 4%
Lifts analysed 370 0 370 -

Female Comparison

Metric One Arm Seated Cable Row Cable Kickback Difference Percent
Average lift 61.1 lb 59.9 lb 1.2 lb 2%
Elite lift 120.6 lb 162.7 lb -42.1 lb -26%
Average bodyweight 142.3 lb 134.7 lb 7.6 lb 6%
Lifts analysed 0 505 -505 -100%