Male Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Cable Kickback |
|---|---|---|
| Beginner | 44 lb | 10 lb |
| Novice | 80 lb | 23 lb |
| Intermediate | 129 lb | 44 lb |
| Advanced | 190 lb | 70 lb |
| Elite | 259 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Cable Kickback |
|---|---|---|
| Beginner | 22 lb | 7 lb |
| Novice | 38 lb | 27 lb |
| Intermediate | 61 lb | 60 lb |
| Advanced | 89 lb | 106 lb |
| Elite | 121 lb | 163 lb |