One Arm Seated Cable Row vs Cable Kickback
Overall Comparison
| Metric |
One Arm Seated Cable Row |
Cable Kickback |
Difference |
Percent |
| Daily count |
33 |
31 |
2 |
6% |
| Total lifts entered |
14,480 |
28,037 |
-13,557 |
-48% |
Male Comparison
| Metric |
One Arm Seated Cable Row |
Cable Kickback |
Difference |
Percent |
| Average lift |
58.7 kg |
19.7 kg |
39 kg |
197% |
| Elite lift |
117.7 kg |
46.3 kg |
71.4 kg |
154% |
| Average bodyweight |
79.2 kg |
76.4 kg |
2.8 kg |
4% |
| Lifts analysed |
370 |
0 |
370 |
- |
Female Comparison
| Metric |
One Arm Seated Cable Row |
Cable Kickback |
Difference |
Percent |
| Average lift |
27.7 kg |
27.2 kg |
0.5 kg |
2% |
| Elite lift |
54.7 kg |
73.8 kg |
-19.1 kg |
-26% |
| Average bodyweight |
64.5 kg |
61.1 kg |
3.4 kg |
6% |
| Lifts analysed |
0 |
505 |
-505 |
-100% |
