Male Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Cable Kickback |
|---|---|---|
| Beginner | 20 kg | 4 kg |
| Novice | 36 kg | 10 kg |
| Intermediate | 59 kg | 20 kg |
| Advanced | 86 kg | 32 kg |
| Elite | 118 kg | 46 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Cable Kickback |
|---|---|---|
| Beginner | 10 kg | 3 kg |
| Novice | 17 kg | 12 kg |
| Intermediate | 28 kg | 27 kg |
| Advanced | 40 kg | 48 kg |
| Elite | 55 kg | 74 kg |