Cable Kickback vs One Arm Seated Cable Row
Overall Comparison
| Metric |
Cable Kickback |
One Arm Seated Cable Row |
Difference |
Percent |
| Daily count |
15 |
30 |
-15 |
-50% |
| Total lifts entered |
28,092 |
14,566 |
13,526 |
93% |
Male Comparison
| Metric |
Cable Kickback |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
19.7 kg |
58.7 kg |
-39 kg |
-66% |
| Elite lift |
46.3 kg |
117.7 kg |
-71.4 kg |
-61% |
| Average bodyweight |
76.4 kg |
79.2 kg |
-2.8 kg |
-4% |
| Lifts analysed |
0 |
370 |
-370 |
-100% |
Female Comparison
| Metric |
Cable Kickback |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
27.2 kg |
27.7 kg |
-0.5 kg |
-2% |
| Elite lift |
73.8 kg |
54.7 kg |
19.1 kg |
35% |
| Average bodyweight |
61.1 kg |
64.5 kg |
-3.4 kg |
-5% |
| Lifts analysed |
505 |
0 |
505 |
- |
