Male Strength Standards (lb)
| Strength Level | Cable Kickback | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 10 lb | 44 lb |
| Novice | 23 lb | 80 lb |
| Intermediate | 44 lb | 129 lb |
| Advanced | 70 lb | 190 lb |
| Elite | 102 lb | 259 lb |
Female Strength Standards (lb)
| Strength Level | Cable Kickback | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 7 lb | 22 lb |
| Novice | 27 lb | 38 lb |
| Intermediate | 60 lb | 61 lb |
| Advanced | 106 lb | 89 lb |
| Elite | 163 lb | 121 lb |