Cable Kickback vs One Arm Seated Cable Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Kickback One Arm Seated Cable Row Difference Percent
Daily count 31 33 -2 -6%
Total lifts entered 28,037 14,480 13,557 94%

Male Comparison

Metric Cable Kickback One Arm Seated Cable Row Difference Percent
Average lift 43.5 lb 129.5 lb -85.9 lb -66%
Elite lift 102 lb 259.4 lb -157.4 lb -61%
Average bodyweight 168.4 lb 174.5 lb -6.1 lb -4%
Lifts analysed 0 370 -370 -100%

Female Comparison

Metric Cable Kickback One Arm Seated Cable Row Difference Percent
Average lift 59.9 lb 61.1 lb -1.2 lb -2%
Elite lift 162.7 lb 120.6 lb 42.1 lb 35%
Average bodyweight 134.7 lb 142.3 lb -7.6 lb -5%
Lifts analysed 505 0 505 -