Cable Lateral Raise vs Cable Fly
Overall Comparison
Metric |
Cable Lateral Raise |
Cable Fly |
Difference |
Percent |
Daily count |
86 |
68 |
18 |
26% |
Total lifts entered |
143,939 |
130,979 |
12,960 |
10% |
Male Comparison
Metric |
Cable Lateral Raise |
Cable Fly |
Difference |
Percent |
Average lift |
40.4 lb |
85.3 lb |
-45 lb |
-53% |
Elite lift |
127 lb |
227.5 lb |
-100.4 lb |
-44% |
Average bodyweight |
170.2 lb |
171.1 lb |
-0.9 lb |
-1% |
Lifts analysed |
2,332 |
9,470 |
-7,138 |
-75% |
Female Comparison
Metric |
Cable Lateral Raise |
Cable Fly |
Difference |
Percent |
Average lift |
21.2 lb |
44.9 lb |
-23.8 lb |
-53% |
Elite lift |
48.2 lb |
117.7 lb |
-69.5 lb |
-59% |
Average bodyweight |
140.5 lb |
146.5 lb |
-6 lb |
-4% |
Lifts analysed |
0 |
826 |
-826 |
-100% |