Cable Lateral Raise vs Cable Fly
Overall Comparison
| Metric |
Cable Lateral Raise |
Cable Fly |
Difference |
Percent |
| Daily count |
70 |
45 |
25 |
56% |
| Total lifts entered |
144,009 |
131,024 |
12,985 |
10% |
Male Comparison
| Metric |
Cable Lateral Raise |
Cable Fly |
Difference |
Percent |
| Average lift |
18.3 kg |
38.7 kg |
-20.4 kg |
-53% |
| Elite lift |
57.6 kg |
103.2 kg |
-45.6 kg |
-44% |
| Average bodyweight |
77.2 kg |
77.6 kg |
-0.4 kg |
-1% |
| Lifts analysed |
2,332 |
9,470 |
-7,138 |
-75% |
Female Comparison
| Metric |
Cable Lateral Raise |
Cable Fly |
Difference |
Percent |
| Average lift |
9.6 kg |
20.4 kg |
-10.8 kg |
-53% |
| Elite lift |
21.9 kg |
53.4 kg |
-31.5 kg |
-59% |
| Average bodyweight |
63.7 kg |
66.5 kg |
-2.7 kg |
-4% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
