Male Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Cable Fly |
|---|---|---|
| Beginner | 1 kg | 5 kg |
| Novice | 7 kg | 18 kg |
| Intermediate | 18 kg | 39 kg |
| Advanced | 36 kg | 68 kg |
| Elite | 58 kg | 103 kg |
Female Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Cable Fly |
|---|---|---|
| Beginner | 2 kg | 3 kg |
| Novice | 5 kg | 10 kg |
| Intermediate | 10 kg | 20 kg |
| Advanced | 15 kg | 35 kg |
| Elite | 22 kg | 53 kg |