Cable Lateral Raise vs Cable Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Lateral Raise	Cable Fly	Difference	Percent
Daily count	76	79	-3	-4%
Total lifts entered	143,417	130,525	12,892	10%

Male Comparison

Metric	Cable Lateral Raise	Cable Fly	Difference	Percent
Average lift	40.4 lb	85.3 lb	-45 lb	-53%
Elite lift	127 lb	227.5 lb	-100.4 lb	-44%
Average bodyweight	170.2 lb	171.1 lb	-0.9 lb	-1%
Lifts analysed	2,332	9,470	-7,138	-75%

Female Comparison

Metric	Cable Lateral Raise	Cable Fly	Difference	Percent
Average lift	21.2 lb	44.9 lb	-23.8 lb	-53%
Elite lift	48.2 lb	117.7 lb	-69.5 lb	-59%
Average bodyweight	140.5 lb	146.5 lb	-6 lb	-4%
Lifts analysed	0	826	-826	-100%