Male Strength Standards (lb)
| Strength Level | Cable Lateral Raise | Cable Fly |
|---|---|---|
| Beginner | 2 lb | 11 lb |
| Novice | 15 lb | 39 lb |
| Intermediate | 40 lb | 85 lb |
| Advanced | 79 lb | 150 lb |
| Elite | 127 lb | 227 lb |
Female Strength Standards (lb)
| Strength Level | Cable Lateral Raise | Cable Fly |
|---|---|---|
| Beginner | 5 lb | 7 lb |
| Novice | 12 lb | 21 lb |
| Intermediate | 21 lb | 45 lb |
| Advanced | 34 lb | 78 lb |
| Elite | 48 lb | 118 lb |