Cable Lateral Raise vs Cable Overhead Tricep Extension
Overall Comparison
| Metric | Cable Lateral Raise | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 68 | 55 | 13 | 24% |
| Total lifts entered | 143,853 | 63,797 | 80,056 | 125% |
Male Comparison
| Metric | Cable Lateral Raise | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.4 lb | 92.8 lb | -52.5 lb | -57% |
| Elite lift | 127 lb | 213.6 lb | -86.6 lb | -41% |
| Average bodyweight | 170.2 lb | 170.3 lb | -0.1 lb | -0% |
| Lifts analysed | 2,332 | 1,598 | 734 | 46% |
Female Comparison
| Metric | Cable Lateral Raise | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.2 lb | 50.6 lb | -29.5 lb | -58% |
| Elite lift | 48.2 lb | 118.6 lb | -70.4 lb | -59% |
| Average bodyweight | 140.5 lb | 142.1 lb | -1.6 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |