Cable Lateral Raise vs Cable Overhead Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 1 kg | 10 kg |
| Novice | 7 kg | 23 kg |
| Intermediate | 18 kg | 42 kg |
| Advanced | 36 kg | 67 kg |
| Elite | 58 kg | 97 kg |
Female Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 2 kg | 5 kg |
| Novice | 5 kg | 12 kg |
| Intermediate | 10 kg | 23 kg |
| Advanced | 15 kg | 37 kg |
| Elite | 22 kg | 54 kg |