Cable Lateral Raise vs Cable Overhead Tricep Extension

Measured in lb

Cable Lateral Raise

Cable Overhead Tricep Extension

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Cable Lateral Raise	Cable Overhead Tricep Extension
Beginner	2 lb	22 lb
Novice	15 lb	50 lb
Intermediate	40 lb	93 lb
Advanced	79 lb	148 lb
Elite	127 lb	214 lb

Female Strength Standards (lb)

Strength Level	Cable Lateral Raise	Cable Overhead Tricep Extension
Beginner	5 lb	11 lb
Novice	12 lb	27 lb
Intermediate	21 lb	51 lb
Advanced	34 lb	82 lb
Elite	48 lb	119 lb