Cable Lateral Raise vs Cable Overhead Tricep Extension
Overall Comparison
| Metric | Cable Lateral Raise | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 76 | 87 | -11 | -13% |
| Total lifts entered | 143,417 | 63,419 | 79,998 | 126% |
Male Comparison
| Metric | Cable Lateral Raise | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.3 kg | 42.1 kg | -23.8 kg | -57% |
| Elite lift | 57.6 kg | 96.9 kg | -39.3 kg | -41% |
| Average bodyweight | 77.2 kg | 77.2 kg | -0.1 kg | -0% |
| Lifts analysed | 2,332 | 1,598 | 734 | 46% |
Female Comparison
| Metric | Cable Lateral Raise | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 9.6 kg | 23 kg | -13.4 kg | -58% |
| Elite lift | 21.9 kg | 53.8 kg | -31.9 kg | -59% |
| Average bodyweight | 63.7 kg | 64.5 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |