Cable Overhead Tricep Extension vs Cable Lateral Raise

Measured in lb

Cable Overhead Tricep Extension

Cable Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Cable Overhead Tricep Extension	Cable Lateral Raise
Beginner	22 lb	2 lb
Novice	50 lb	15 lb
Intermediate	93 lb	40 lb
Advanced	148 lb	79 lb
Elite	214 lb	127 lb

Female Strength Standards (lb)

Strength Level	Cable Overhead Tricep Extension	Cable Lateral Raise
Beginner	11 lb	5 lb
Novice	27 lb	12 lb
Intermediate	51 lb	21 lb
Advanced	82 lb	34 lb
Elite	119 lb	48 lb