The daily number of cable lateral raise lifts entered on Strength Level is less than the daily number of face pull lifts.
The daily number of cable lateral raise lifts entered on Strength Level is less than the daily number of face pull lifts.
Metric | Cable Lateral Raise | Face Pull | Difference | Percent |
---|---|---|---|---|
Daily count | 5 | 23 | ↓18 | ↓78% |
Total lifts entered | 25,119 | 40,942 | ↓15,823 | ↓39% |
The average cable lateral raise entered by men on Strength Level is less heavy than the average face pull.
The bodyweight of men entering cable lateral raise lifts on Strength Level is on average less heavy than those entering face pull lifts.
Metric | Cable Lateral Raise | Face Pull | Difference | Percent |
---|---|---|---|---|
Average lift | 42.4 lb | 102.6 lb | ↓60.2 lb | ↓59% |
Elite lift | 132.5 lb | 226.4 lb | ↓93.9 lb | ↓41% |
Average bodyweight | 170 lb | 170.8 lb | ↓0.9 lb | ↓1% |
Lifts analysed | 1,240 | 7,841 | ↓6,601 | ↓84% |
The average cable lateral raise entered by women on Strength Level is less heavy than the average face pull.
The bodyweight of women entering cable lateral raise lifts on Strength Level is on average heavier than those entering face pull lifts.
Metric | Cable Lateral Raise | Face Pull | Difference | Percent |
---|---|---|---|---|
Average lift | 33.6 lb | 73 lb | ↓39.5 lb | ↓54% |
Elite lift | 102.8 lb | 153 lb | ↓50.2 lb | ↓33% |
Average bodyweight | 142.5 lb | 140.7 lb | ↑1.8 lb | ↑1% |
Lifts analysed | 112 | 1,673 | ↓1,561 | ↓93% |
Compare cable lateral raise versus one of the following exercises: