Male Strength Standards (lb)
| Strength Level | Cable Lateral Raise | Face Pull |
|---|---|---|
| Beginner | 2 lb | 27 lb |
| Novice | 15 lb | 57 lb |
| Intermediate | 40 lb | 101 lb |
| Advanced | 79 lb | 157 lb |
| Elite | 127 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Cable Lateral Raise | Face Pull |
|---|---|---|
| Beginner | 5 lb | 22 lb |
| Novice | 12 lb | 43 lb |
| Intermediate | 21 lb | 73 lb |
| Advanced | 34 lb | 110 lb |
| Elite | 48 lb | 154 lb |