Cable Lateral Raise vs Face Pull
Overall Comparison
Metric |
Cable Lateral Raise |
Face Pull |
Difference |
Percent |
Daily count |
69 |
60 |
9 |
15% |
Total lifts entered |
142,075 |
112,698 |
29,377 |
26% |
Male Comparison
Metric |
Cable Lateral Raise |
Face Pull |
Difference |
Percent |
Average lift |
40.4 lb |
100.9 lb |
-60.6 lb |
-60% |
Elite lift |
127 lb |
222.6 lb |
-95.5 lb |
-43% |
Average bodyweight |
170.2 lb |
170.9 lb |
-0.7 lb |
-0% |
Lifts analysed |
2,332 |
11,233 |
-8,901 |
-79% |
Female Comparison
Metric |
Cable Lateral Raise |
Face Pull |
Difference |
Percent |
Average lift |
21.2 lb |
72.6 lb |
-51.5 lb |
-71% |
Elite lift |
48.2 lb |
153.8 lb |
-105.6 lb |
-69% |
Average bodyweight |
140.5 lb |
140.5 lb |
-0 lb |
-0% |
Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |