Cable Lateral Raise vs Face Pull

Overall Comparison

Metric Cable Lateral Raise Face Pull Difference Percent
Daily count 69 60 9 15%
Total lifts entered 142,075 112,698 29,377 26%

Male Comparison

Metric Cable Lateral Raise Face Pull Difference Percent
Average lift 40.4 lb 100.9 lb -60.6 lb -60%
Elite lift 127 lb 222.6 lb -95.5 lb -43%
Average bodyweight 170.2 lb 170.9 lb -0.7 lb -0%
Lifts analysed 2,332 11,233 -8,901 -79%

Female Comparison

Metric Cable Lateral Raise Face Pull Difference Percent
Average lift 21.2 lb 72.6 lb -51.5 lb -71%
Elite lift 48.2 lb 153.8 lb -105.6 lb -69%
Average bodyweight 140.5 lb 140.5 lb -0 lb -0%
Lifts analysed 0 2,497 -2,497 -100%