Cable Lateral Raise vs Face Pull

Overall comparison

The daily number of cable lateral raise lifts entered on Strength Level is less than the daily number of face pull lifts.

Metric Cable Lateral Raise Face Pull Difference Percent
Daily count 5 23 ↓18 ↓78%
Total lifts entered 25,119 40,942 ↓15,823 ↓39%

Male comparison

The average cable lateral raise entered by men on Strength Level is less heavy than the average face pull.

The bodyweight of men entering cable lateral raise lifts on Strength Level is on average less heavy than those entering face pull lifts.

Metric Cable Lateral Raise Face Pull Difference Percent
Average lift 42.4 lb 102.6 lb ↓60.2 lb ↓59%
Elite lift 132.5 lb 226.4 lb ↓93.9 lb ↓41%
Average bodyweight 170 lb 170.8 lb ↓0.9 lb ↓1%
Lifts analysed 1,240 7,841 ↓6,601 ↓84%

Female comparison

The average cable lateral raise entered by women on Strength Level is less heavy than the average face pull.

The bodyweight of women entering cable lateral raise lifts on Strength Level is on average heavier than those entering face pull lifts.

Metric Cable Lateral Raise Face Pull Difference Percent
Average lift 33.6 lb 73 lb ↓39.5 lb ↓54%
Elite lift 102.8 lb 153 lb ↓50.2 lb ↓33%
Average bodyweight 142.5 lb 140.7 lb ↑1.8 lb ↑1%
Lifts analysed 112 1,673 ↓1,561 ↓93%