Male Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Face Pull |
|---|---|---|
| Beginner | 1 kg | 12 kg |
| Novice | 7 kg | 26 kg |
| Intermediate | 18 kg | 46 kg |
| Advanced | 36 kg | 71 kg |
| Elite | 58 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Face Pull |
|---|---|---|
| Beginner | 2 kg | 10 kg |
| Novice | 5 kg | 19 kg |
| Intermediate | 10 kg | 33 kg |
| Advanced | 15 kg | 50 kg |
| Elite | 22 kg | 70 kg |