Cable Lateral Raise vs Face Pull
Overall Comparison
| Metric |
Cable Lateral Raise |
Face Pull |
Difference |
Percent |
| Daily count |
68 |
45 |
23 |
51% |
| Total lifts entered |
143,853 |
113,932 |
29,921 |
26% |
Male Comparison
| Metric |
Cable Lateral Raise |
Face Pull |
Difference |
Percent |
| Average lift |
18.3 kg |
45.8 kg |
-27.5 kg |
-60% |
| Elite lift |
57.6 kg |
101 kg |
-43.3 kg |
-43% |
| Average bodyweight |
77.2 kg |
77.5 kg |
-0.3 kg |
-0% |
| Lifts analysed |
2,332 |
11,233 |
-8,901 |
-79% |
Female Comparison
| Metric |
Cable Lateral Raise |
Face Pull |
Difference |
Percent |
| Average lift |
9.6 kg |
33 kg |
-23.4 kg |
-71% |
| Elite lift |
21.9 kg |
69.8 kg |
-47.9 kg |
-69% |
| Average bodyweight |
63.7 kg |
63.7 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |
