Face Pull vs Cable Lateral Raise
Overall Comparison
| Metric |
Face Pull |
Cable Lateral Raise |
Difference |
Percent |
| Daily count |
26 |
86 |
-60 |
-70% |
| Total lifts entered |
113,958 |
143,939 |
-29,981 |
-21% |
Male Comparison
| Metric |
Face Pull |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
100.9 lb |
40.4 lb |
60.6 lb |
150% |
| Elite lift |
222.6 lb |
127 lb |
95.5 lb |
75% |
| Average bodyweight |
170.9 lb |
170.2 lb |
0.7 lb |
0% |
| Lifts analysed |
11,233 |
2,332 |
8,901 |
382% |
Female Comparison
| Metric |
Face Pull |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
72.6 lb |
21.2 lb |
51.5 lb |
243% |
| Elite lift |
153.8 lb |
48.2 lb |
105.6 lb |
219% |
| Average bodyweight |
140.5 lb |
140.5 lb |
0 lb |
0% |
| Lifts analysed |
2,497 |
0 |
2,497 |
- |
