Face Pull vs Cable Lateral Raise

Overall comparison

The daily number of face pull lifts entered on Strength Level is greater than the daily number of cable lateral raise lifts.

Metric Face Pull Cable Lateral Raise Difference Percent
Daily count 23 5 ↑18 ↑360%
Total lifts entered 40,942 25,119 ↑15,823 ↑63%

Male comparison

The average face pull entered by men on Strength Level is heavier than the average cable lateral raise.

The bodyweight of men entering face pull lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.

Metric Face Pull Cable Lateral Raise Difference Percent
Average lift 102.6 lb 42.4 lb ↑60.2 lb ↑142%
Elite lift 226.4 lb 132.7 lb ↑93.7 lb ↑71%
Average bodyweight 170.8 lb 170 lb ↑0.9 lb ↑1%
Lifts analysed 7,841 1,229 ↑6,612 ↑538%

Female comparison

The average face pull entered by women on Strength Level is heavier than the average cable lateral raise.

The bodyweight of women entering face pull lifts on Strength Level is on average less heavy than those entering cable lateral raise lifts.

Metric Face Pull Cable Lateral Raise Difference Percent
Average lift 73 lb 33.6 lb ↑39.5 lb ↑118%
Elite lift 153 lb 102.8 lb ↑50.2 lb ↑49%
Average bodyweight 140.7 lb 142.5 lb ↓1.8 lb ↓1%
Lifts analysed 1,673 112 ↑1,561 ↑1394%