Male Strength Standards (lb)
| Strength Level | Face Pull | Cable Lateral Raise |
|---|---|---|
| Beginner | 27 lb | 2 lb |
| Novice | 57 lb | 15 lb |
| Intermediate | 101 lb | 40 lb |
| Advanced | 157 lb | 79 lb |
| Elite | 223 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Cable Lateral Raise |
|---|---|---|
| Beginner | 22 lb | 5 lb |
| Novice | 43 lb | 12 lb |
| Intermediate | 73 lb | 21 lb |
| Advanced | 110 lb | 34 lb |
| Elite | 154 lb | 48 lb |