The daily number of face pull lifts entered on Strength Level is greater than the daily number of cable lateral raise lifts.
Overall comparison
| Metric | Face Pull | Cable Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 5 | ↑18 | ↑360% |
| Total lifts entered | 40,942 | 25,119 | ↑15,823 | ↑63% |
Male comparison
The average face pull entered by men on Strength Level is heavier than the average cable lateral raise.
The bodyweight of men entering face pull lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.
| Metric | Face Pull | Cable Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 102.6 lb | 42.4 lb | ↑60.2 lb | ↑142% |
| Elite lift | 226.4 lb | 132.5 lb | ↑93.9 lb | ↑71% |
| Average bodyweight | 170.8 lb | 170 lb | ↑0.9 lb | ↑1% |
| Lifts analysed | 7,841 | 1,240 | ↑6,601 | ↑532% |
Female comparison
The average face pull entered by women on Strength Level is heavier than the average cable lateral raise.
The bodyweight of women entering face pull lifts on Strength Level is on average less heavy than those entering cable lateral raise lifts.
| Metric | Face Pull | Cable Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 73 lb | 33.6 lb | ↑39.5 lb | ↑118% |
| Elite lift | 153 lb | 102.8 lb | ↑50.2 lb | ↑49% |
| Average bodyweight | 140.7 lb | 142.5 lb | ↓1.8 lb | ↓1% |
| Lifts analysed | 1,673 | 112 | ↑1,561 | ↑1394% |
More comparisons
Compare face pull versus one of the following exercises: