Face Pull vs Cable Lateral Raise
Overall Comparison
| Metric |
Face Pull |
Cable Lateral Raise |
Difference |
Percent |
| Daily count |
45 |
68 |
-23 |
-34% |
| Total lifts entered |
113,932 |
143,853 |
-29,921 |
-21% |
Male Comparison
| Metric |
Face Pull |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
45.8 kg |
18.3 kg |
27.5 kg |
150% |
| Elite lift |
101 kg |
57.6 kg |
43.3 kg |
75% |
| Average bodyweight |
77.5 kg |
77.2 kg |
0.3 kg |
0% |
| Lifts analysed |
11,233 |
2,332 |
8,901 |
382% |
Female Comparison
| Metric |
Face Pull |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
33 kg |
9.6 kg |
23.4 kg |
243% |
| Elite lift |
69.8 kg |
21.9 kg |
47.9 kg |
219% |
| Average bodyweight |
63.7 kg |
63.7 kg |
0 kg |
0% |
| Lifts analysed |
2,497 |
0 |
2,497 |
- |
