Male Strength Standards (kg)
| Strength Level | Face Pull | Cable Lateral Raise |
|---|---|---|
| Beginner | 12 kg | 1 kg |
| Novice | 26 kg | 7 kg |
| Intermediate | 46 kg | 18 kg |
| Advanced | 71 kg | 36 kg |
| Elite | 101 kg | 58 kg |
Female Strength Standards (kg)
| Strength Level | Face Pull | Cable Lateral Raise |
|---|---|---|
| Beginner | 10 kg | 2 kg |
| Novice | 19 kg | 5 kg |
| Intermediate | 33 kg | 10 kg |
| Advanced | 50 kg | 15 kg |
| Elite | 70 kg | 22 kg |