Cable Lateral Raise vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | Cable Lateral Raise | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 76 | 7 | 69 | 986% |
| Total lifts entered | 143,417 | 61,711 | 81,706 | 132% |
Male Comparison
| Metric | Cable Lateral Raise | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.4 lb | 71.8 lb | -31.5 lb | -44% |
| Elite lift | 127 lb | 210.2 lb | -83.1 lb | -40% |
| Average bodyweight | 170.2 lb | 171.7 lb | -1.5 lb | -1% |
| Lifts analysed | 2,332 | 2,057 | 275 | 13% |
Female Comparison
| Metric | Cable Lateral Raise | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.2 lb | 35 lb | -13.9 lb | -40% |
| Elite lift | 48.2 lb | 109.7 lb | -61.4 lb | -56% |
| Average bodyweight | 140.5 lb | 141.1 lb | -0.7 lb | -0% |
| Lifts analysed | 0 | 307 | -307 | -100% |