Cable Lateral Raise vs One Arm Cable Bicep Curl

Overall comparison

The daily number of cable lateral raise lifts entered on Strength Level is greater than the daily number of one arm cable bicep curl lifts.

Metric Cable Lateral Raise One Arm Cable Bicep Curl Difference Percent
Daily count 5 2 ↑3 ↑150%
Total lifts entered 25,119 23,906 ↑1,213 ↑5%

Male comparison

The average cable lateral raise entered by men on Strength Level is less heavy than the average one arm cable bicep curl.

The bodyweight of men entering cable lateral raise lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Cable Lateral Raise One Arm Cable Bicep Curl Difference Percent
Average lift 42.4 lb 82.4 lb ↓40 lb ↓49%
Elite lift 132.5 lb 241.6 lb ↓109.1 lb ↓45%
Average bodyweight 170 lb 175.8 lb ↓5.8 lb ↓3%
Lifts analysed 1,240 1,117 ↑123 ↑11%

Female comparison

The average cable lateral raise entered by women on Strength Level is less heavy than the average one arm cable bicep curl.

The bodyweight of women entering cable lateral raise lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Cable Lateral Raise One Arm Cable Bicep Curl Difference Percent
Average lift 33.6 lb 45.4 lb ↓11.8 lb ↓26%
Elite lift 102.8 lb 152.5 lb ↓49.8 lb ↓33%
Average bodyweight 142.5 lb 146 lb ↓3.5 lb ↓2%
Lifts analysed 112 103 ↑9 ↑9%