Cable Lateral Raise vs One Arm Cable Bicep Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Lateral Raise	One Arm Cable Bicep Curl	Difference	Percent
Daily count	86	16	70	438%
Total lifts entered	143,939	61,854	82,085	133%

Male Comparison

Metric	Cable Lateral Raise	One Arm Cable Bicep Curl	Difference	Percent
Average lift	40.4 lb	71.8 lb	-31.5 lb	-44%
Elite lift	127 lb	210.2 lb	-83.1 lb	-40%
Average bodyweight	170.2 lb	171.7 lb	-1.5 lb	-1%
Lifts analysed	2,332	2,057	275	13%

Female Comparison

Metric	Cable Lateral Raise	One Arm Cable Bicep Curl	Difference	Percent
Average lift	21.2 lb	35 lb	-13.9 lb	-40%
Elite lift	48.2 lb	109.7 lb	-61.4 lb	-56%
Average bodyweight	140.5 lb	141.1 lb	-0.7 lb	-0%
Lifts analysed	0	307	-307	-100%