Cable Lateral Raise vs One Arm Cable Bicep Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Lateral Raise | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 2 lb | 6 lb |
| Novice | 15 lb | 29 lb |
| Intermediate | 40 lb | 72 lb |
| Advanced | 79 lb | 134 lb |
| Elite | 127 lb | 210 lb |
Female Strength Standards (lb)
| Strength Level | Cable Lateral Raise | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 5 lb | 2 lb |
| Novice | 12 lb | 13 lb |
| Intermediate | 21 lb | 35 lb |
| Advanced | 34 lb | 68 lb |
| Elite | 48 lb | 110 lb |