Cable Lateral Raise vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | Cable Lateral Raise | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 76 | 7 | 69 | 986% |
| Total lifts entered | 143,417 | 61,711 | 81,706 | 132% |
Male Comparison
| Metric | Cable Lateral Raise | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.3 kg | 32.6 kg | -14.3 kg | -44% |
| Elite lift | 57.6 kg | 95.3 kg | -37.7 kg | -40% |
| Average bodyweight | 77.2 kg | 77.9 kg | -0.7 kg | -1% |
| Lifts analysed | 2,332 | 2,057 | 275 | 13% |
Female Comparison
| Metric | Cable Lateral Raise | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 9.6 kg | 15.9 kg | -6.3 kg | -40% |
| Elite lift | 21.9 kg | 49.7 kg | -27.9 kg | -56% |
| Average bodyweight | 63.7 kg | 64 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 307 | -307 | -100% |