One Arm Cable Bicep Curl vs Cable Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Cable Bicep Curl	Cable Lateral Raise	Difference	Percent
Daily count	16	68	-52	-76%
Total lifts entered	61,838	143,853	-82,015	-57%

Male Comparison

Metric	One Arm Cable Bicep Curl	Cable Lateral Raise	Difference	Percent
Average lift	71.8 lb	40.4 lb	31.5 lb	78%
Elite lift	210.2 lb	127 lb	83.1 lb	65%
Average bodyweight	171.7 lb	170.2 lb	1.5 lb	1%
Lifts analysed	2,057	2,332	-275	-12%

Female Comparison

Metric	One Arm Cable Bicep Curl	Cable Lateral Raise	Difference	Percent
Average lift	35 lb	21.2 lb	13.9 lb	66%
Elite lift	109.7 lb	48.2 lb	61.4 lb	127%
Average bodyweight	141.1 lb	140.5 lb	0.7 lb	0%
Lifts analysed	307	0	307	-