One Arm Cable Bicep Curl vs Cable Lateral Raise
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Lateral Raise |
Difference |
Percent |
Daily count |
25 |
69 |
-44 |
-64% |
Total lifts entered |
61,169 |
142,075 |
-80,906 |
-57% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
32.6 kg |
18.3 kg |
14.3 kg |
78% |
Elite lift |
95.3 kg |
57.6 kg |
37.7 kg |
65% |
Average bodyweight |
77.9 kg |
77.2 kg |
0.7 kg |
1% |
Lifts analysed |
2,057 |
2,332 |
-275 |
-12% |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
15.9 kg |
9.6 kg |
6.3 kg |
66% |
Elite lift |
49.7 kg |
21.9 kg |
27.9 kg |
127% |
Average bodyweight |
64 kg |
63.7 kg |
0.3 kg |
0% |
Lifts analysed |
307 |
0 |
307 |
- |