One Arm Cable Bicep Curl vs Cable Lateral Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Cable Bicep Curl | Cable Lateral Raise |
|---|---|---|
| Beginner | 3 kg | 1 kg |
| Novice | 13 kg | 7 kg |
| Intermediate | 33 kg | 18 kg |
| Advanced | 61 kg | 36 kg |
| Elite | 95 kg | 58 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Cable Bicep Curl | Cable Lateral Raise |
|---|---|---|
| Beginner | 1 kg | 2 kg |
| Novice | 6 kg | 5 kg |
| Intermediate | 16 kg | 10 kg |
| Advanced | 31 kg | 15 kg |
| Elite | 50 kg | 22 kg |