One Arm Cable Bicep Curl vs Cable Lateral Raise

Overall Comparison

Metric One Arm Cable Bicep Curl Cable Lateral Raise Difference Percent
Daily count 25 69 -44 -64%
Total lifts entered 61,169 142,075 -80,906 -57%

Male Comparison

Metric One Arm Cable Bicep Curl Cable Lateral Raise Difference Percent
Average lift 32.6 kg 18.3 kg 14.3 kg 78%
Elite lift 95.3 kg 57.6 kg 37.7 kg 65%
Average bodyweight 77.9 kg 77.2 kg 0.7 kg 1%
Lifts analysed 2,057 2,332 -275 -12%

Female Comparison

Metric One Arm Cable Bicep Curl Cable Lateral Raise Difference Percent
Average lift 15.9 kg 9.6 kg 6.3 kg 66%
Elite lift 49.7 kg 21.9 kg 27.9 kg 127%
Average bodyweight 64 kg 63.7 kg 0.3 kg 0%
Lifts analysed 307 0 307 -