One Arm Cable Bicep Curl vs Cable Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Cable Lateral Raise |
|---|---|---|
| Beginner | 6 lb | 2 lb |
| Novice | 29 lb | 15 lb |
| Intermediate | 72 lb | 40 lb |
| Advanced | 134 lb | 79 lb |
| Elite | 210 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Cable Lateral Raise |
|---|---|---|
| Beginner | 2 lb | 5 lb |
| Novice | 13 lb | 12 lb |
| Intermediate | 35 lb | 21 lb |
| Advanced | 68 lb | 34 lb |
| Elite | 110 lb | 48 lb |