Cable Lateral Raise vs Seated Cable Row

Overall comparison

The daily number of cable lateral raise lifts entered on Strength Level is less than the daily number of seated cable row lifts.

Metric Cable Lateral Raise Seated Cable Row Difference Percent
Daily count 5 76 ↓71 ↓93%
Total lifts entered 25,119 85,784 ↓60,665 ↓71%

Male comparison

The average cable lateral raise entered by men on Strength Level is less heavy than the average seated cable row.

The bodyweight of men entering cable lateral raise lifts on Strength Level is on average less heavy than those entering seated cable row lifts.

Metric Cable Lateral Raise Seated Cable Row Difference Percent
Average lift 42.4 lb 188.2 lb ↓145.9 lb ↓77%
Elite lift 132.5 lb 323.6 lb ↓191.1 lb ↓59%
Average bodyweight 170 lb 172.6 lb ↓2.6 lb ↓1%
Lifts analysed 1,240 20,338 ↓19,098 ↓94%

Female comparison

The average cable lateral raise entered by women on Strength Level is less heavy than the average seated cable row.

The bodyweight of women entering cable lateral raise lifts on Strength Level is on average less heavy than those entering seated cable row lifts.

Metric Cable Lateral Raise Seated Cable Row Difference Percent
Average lift 33.6 lb 103.2 lb ↓69.6 lb ↓67%
Elite lift 102.8 lb 189.1 lb ↓86.3 lb ↓46%
Average bodyweight 142.5 lb 142.9 lb ↓0.5 lb ↓0%
Lifts analysed 112 3,702 ↓3,590 ↓97%