Male Strength Standards (lb)
| Strength Level | Cable Lateral Raise | Seated Cable Row |
|---|---|---|
| Beginner | 2 lb | 89 lb |
| Novice | 15 lb | 133 lb |
| Intermediate | 40 lb | 189 lb |
| Advanced | 79 lb | 254 lb |
| Elite | 127 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Cable Lateral Raise | Seated Cable Row |
|---|---|---|
| Beginner | 5 lb | 44 lb |
| Novice | 12 lb | 70 lb |
| Intermediate | 21 lb | 104 lb |
| Advanced | 34 lb | 145 lb |
| Elite | 48 lb | 190 lb |