Cable Lateral Raise vs Seated Cable Row
Overall Comparison
Metric |
Cable Lateral Raise |
Seated Cable Row |
Difference |
Percent |
Daily count |
69 |
367 |
-298 |
-81% |
Total lifts entered |
142,075 |
423,087 |
-281,012 |
-66% |
Male Comparison
Metric |
Cable Lateral Raise |
Seated Cable Row |
Difference |
Percent |
Average lift |
18.3 kg |
85.7 kg |
-67.4 kg |
-79% |
Elite lift |
57.6 kg |
147.4 kg |
-89.7 kg |
-61% |
Average bodyweight |
77.2 kg |
78 kg |
-0.8 kg |
-1% |
Lifts analysed |
2,332 |
39,323 |
-36,991 |
-94% |
Female Comparison
Metric |
Cable Lateral Raise |
Seated Cable Row |
Difference |
Percent |
Average lift |
9.6 kg |
47.3 kg |
-37.7 kg |
-80% |
Elite lift |
21.9 kg |
86.4 kg |
-64.5 kg |
-75% |
Average bodyweight |
63.7 kg |
65 kg |
-1.3 kg |
-2% |
Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |