Cable Lateral Raise vs Seated Cable Row

Overall Comparison

Metric Cable Lateral Raise Seated Cable Row Difference Percent
Daily count 69 367 -298 -81%
Total lifts entered 142,075 423,087 -281,012 -66%

Male Comparison

Metric Cable Lateral Raise Seated Cable Row Difference Percent
Average lift 18.3 kg 85.7 kg -67.4 kg -79%
Elite lift 57.6 kg 147.4 kg -89.7 kg -61%
Average bodyweight 77.2 kg 78 kg -0.8 kg -1%
Lifts analysed 2,332 39,323 -36,991 -94%

Female Comparison

Metric Cable Lateral Raise Seated Cable Row Difference Percent
Average lift 9.6 kg 47.3 kg -37.7 kg -80%
Elite lift 21.9 kg 86.4 kg -64.5 kg -75%
Average bodyweight 63.7 kg 65 kg -1.3 kg -2%
Lifts analysed 0 7,309 -7,309 -100%