Male Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Seated Cable Row |
|---|---|---|
| Beginner | 1 kg | 41 kg |
| Novice | 7 kg | 61 kg |
| Intermediate | 18 kg | 86 kg |
| Advanced | 36 kg | 115 kg |
| Elite | 58 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Seated Cable Row |
|---|---|---|
| Beginner | 2 kg | 20 kg |
| Novice | 5 kg | 32 kg |
| Intermediate | 10 kg | 47 kg |
| Advanced | 15 kg | 66 kg |
| Elite | 22 kg | 86 kg |