Cable Lateral Raise vs Seated Cable Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Lateral Raise Seated Cable Row Difference Percent
Daily count 68 391 -323 -83%
Total lifts entered 143,853 431,944 -288,091 -67%

Male Comparison

Metric Cable Lateral Raise Seated Cable Row Difference Percent
Average lift 40.4 lb 188.8 lb -148.5 lb -79%
Elite lift 127 lb 324.9 lb -197.8 lb -61%
Average bodyweight 170.2 lb 172 lb -1.8 lb -1%
Lifts analysed 2,332 39,323 -36,991 -94%

Female Comparison

Metric Cable Lateral Raise Seated Cable Row Difference Percent
Average lift 21.2 lb 104.3 lb -83.2 lb -80%
Elite lift 48.2 lb 190.4 lb -142.2 lb -75%
Average bodyweight 140.5 lb 143.4 lb -2.9 lb -2%
Lifts analysed 0 7,309 -7,309 -100%