Seated Cable Row vs Cable Lateral Raise

Overall comparison

The daily number of seated cable row lifts entered on Strength Level is greater than the daily number of cable lateral raise lifts.

Metric Seated Cable Row Cable Lateral Raise Difference Percent
Daily count 76 5 ↑71 ↑1420%
Total lifts entered 85,784 25,119 ↑60,665 ↑242%

Male comparison

The average seated cable row entered by men on Strength Level is heavier than the average cable lateral raise.

The bodyweight of men entering seated cable row lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.

Metric Seated Cable Row Cable Lateral Raise Difference Percent
Average lift 188.2 lb 42.4 lb ↑145.9 lb ↑344%
Elite lift 323.6 lb 132.5 lb ↑191.1 lb ↑144%
Average bodyweight 172.6 lb 170 lb ↑2.6 lb ↑2%
Lifts analysed 20,338 1,240 ↑19,098 ↑1540%

Female comparison

The average seated cable row entered by women on Strength Level is heavier than the average cable lateral raise.

The bodyweight of women entering seated cable row lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.

Metric Seated Cable Row Cable Lateral Raise Difference Percent
Average lift 103.2 lb 33.6 lb ↑69.6 lb ↑207%
Elite lift 189.1 lb 102.8 lb ↑86.3 lb ↑84%
Average bodyweight 142.9 lb 142.5 lb ↑0.5 lb ↑0%
Lifts analysed 3,702 112 ↑3,590 ↑3205%