Seated Cable Row vs Cable Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Cable Row Cable Lateral Raise Difference Percent
Daily count 477 76 401 528%
Total lifts entered 429,783 143,417 286,366 200%

Male Comparison

Metric Seated Cable Row Cable Lateral Raise Difference Percent
Average lift 188.8 lb 40.4 lb 148.5 lb 368%
Elite lift 324.9 lb 127 lb 197.8 lb 156%
Average bodyweight 172 lb 170.2 lb 1.8 lb 1%
Lifts analysed 39,323 2,332 36,991 1586%

Female Comparison

Metric Seated Cable Row Cable Lateral Raise Difference Percent
Average lift 104.3 lb 21.2 lb 83.2 lb 393%
Elite lift 190.4 lb 48.2 lb 142.2 lb 295%
Average bodyweight 143.4 lb 140.5 lb 2.9 lb 2%
Lifts analysed 7,309 0 7,309 -