Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Lateral Raise |
|---|---|---|
| Beginner | 89 lb | 2 lb |
| Novice | 133 lb | 15 lb |
| Intermediate | 189 lb | 40 lb |
| Advanced | 254 lb | 79 lb |
| Elite | 325 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Lateral Raise |
|---|---|---|
| Beginner | 44 lb | 5 lb |
| Novice | 70 lb | 12 lb |
| Intermediate | 104 lb | 21 lb |
| Advanced | 145 lb | 34 lb |
| Elite | 190 lb | 48 lb |