Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Lateral Raise |
|---|---|---|
| Beginner | 41 kg | 1 kg |
| Novice | 61 kg | 7 kg |
| Intermediate | 86 kg | 18 kg |
| Advanced | 115 kg | 36 kg |
| Elite | 147 kg | 58 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Lateral Raise |
|---|---|---|
| Beginner | 20 kg | 2 kg |
| Novice | 32 kg | 5 kg |
| Intermediate | 47 kg | 10 kg |
| Advanced | 66 kg | 15 kg |
| Elite | 86 kg | 22 kg |