Seated Cable Row vs Cable Lateral Raise
Overall Comparison
| Metric |
Seated Cable Row |
Cable Lateral Raise |
Difference |
Percent |
| Daily count |
365 |
86 |
279 |
324% |
| Total lifts entered |
432,309 |
143,939 |
288,370 |
200% |
Male Comparison
| Metric |
Seated Cable Row |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
85.7 kg |
18.3 kg |
67.4 kg |
368% |
| Elite lift |
147.4 kg |
57.6 kg |
89.7 kg |
156% |
| Average bodyweight |
78 kg |
77.2 kg |
0.8 kg |
1% |
| Lifts analysed |
39,323 |
2,332 |
36,991 |
1586% |
Female Comparison
| Metric |
Seated Cable Row |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
47.3 kg |
9.6 kg |
37.7 kg |
393% |
| Elite lift |
86.4 kg |
21.9 kg |
64.5 kg |
295% |
| Average bodyweight |
65 kg |
63.7 kg |
1.3 kg |
2% |
| Lifts analysed |
7,309 |
0 |
7,309 |
- |
