Cable Lateral Raise vs Tricep Rope Pushdown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 1 kg | 15 kg |
| Novice | 7 kg | 28 kg |
| Intermediate | 18 kg | 47 kg |
| Advanced | 36 kg | 71 kg |
| Elite | 58 kg | 98 kg |
Female Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 2 kg | 8 kg |
| Novice | 5 kg | 15 kg |
| Intermediate | 10 kg | 26 kg |
| Advanced | 15 kg | 40 kg |
| Elite | 22 kg | 56 kg |