Cable Lateral Raise vs Tricep Rope Pushdown

Overall comparison

The daily number of cable lateral raise lifts entered on Strength Level is less than the daily number of tricep rope pushdown lifts.

Metric Cable Lateral Raise Tricep Rope Pushdown Difference Percent
Daily count 5 48 ↓43 ↓90%
Total lifts entered 25,119 85,490 ↓60,371 ↓71%

Male comparison

The average cable lateral raise entered by men on Strength Level is less heavy than the average tricep rope pushdown.

The bodyweight of men entering cable lateral raise lifts on Strength Level is on average less heavy than those entering tricep rope pushdown lifts.

Metric Cable Lateral Raise Tricep Rope Pushdown Difference Percent
Average lift 42.9 lb 105.4 lb ↓62.5 lb ↓59%
Elite lift 132.9 lb 219 lb ↓86.1 lb ↓39%
Average bodyweight 170.1 lb 171.7 lb ↓1.6 lb ↓1%
Lifts analysed 1,128 24,964 ↓23,836 ↓95%

Female comparison

The average cable lateral raise entered by women on Strength Level is less heavy than the average tricep rope pushdown.

The bodyweight of women entering cable lateral raise lifts on Strength Level is on average heavier than those entering tricep rope pushdown lifts.

Metric Cable Lateral Raise Tricep Rope Pushdown Difference Percent
Average lift 32.6 lb 58.9 lb ↓26.4 lb ↓45%
Elite lift 98.1 lb 126.3 lb ↓28.2 lb ↓22%
Average bodyweight 142.9 lb 142.8 lb ↑0.2 lb ↑0%
Lifts analysed 103 3,986 ↓3,883 ↓97%