Cable Lateral Raise vs Tricep Rope Pushdown
Overall Comparison
Metric |
Cable Lateral Raise |
Tricep Rope Pushdown |
Difference |
Percent |
Daily count |
68 |
110 |
-42 |
-38% |
Total lifts entered |
142,006 |
210,018 |
-68,012 |
-32% |
Male Comparison
Metric |
Cable Lateral Raise |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
18.3 kg |
47.1 kg |
-28.8 kg |
-61% |
Elite lift |
57.6 kg |
97.6 kg |
-40 kg |
-41% |
Average bodyweight |
77.2 kg |
77.7 kg |
-0.5 kg |
-1% |
Lifts analysed |
2,332 |
34,931 |
-32,599 |
-93% |
Female Comparison
Metric |
Cable Lateral Raise |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
9.6 kg |
26.4 kg |
-16.8 kg |
-64% |
Elite lift |
21.9 kg |
56.2 kg |
-34.3 kg |
-61% |
Average bodyweight |
63.7 kg |
64.6 kg |
-0.9 kg |
-1% |
Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |