Tricep Rope Pushdown vs Cable Lateral Raise

Overall comparison

The daily number of tricep rope pushdown lifts entered on Strength Level is greater than the daily number of cable lateral raise lifts.

Metric Tricep Rope Pushdown Cable Lateral Raise Difference Percent
Daily count 48 5 ↑43 ↑860%
Total lifts entered 85,490 25,119 ↑60,371 ↑240%

Male comparison

The average tricep rope pushdown entered by men on Strength Level is heavier than the average cable lateral raise.

The bodyweight of men entering tricep rope pushdown lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.

Metric Tricep Rope Pushdown Cable Lateral Raise Difference Percent
Average lift 105.4 lb 42.4 lb ↑63 lb ↑148%
Elite lift 219 lb 132.7 lb ↑86.3 lb ↑65%
Average bodyweight 171.7 lb 170 lb ↑1.7 lb ↑1%
Lifts analysed 24,964 1,229 ↑23,735 ↑1931%

Female comparison

The average tricep rope pushdown entered by women on Strength Level is heavier than the average cable lateral raise.

The bodyweight of women entering tricep rope pushdown lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.

Metric Tricep Rope Pushdown Cable Lateral Raise Difference Percent
Average lift 58.9 lb 33.6 lb ↑25.4 lb ↑76%
Elite lift 126.3 lb 102.8 lb ↑23.5 lb ↑23%
Average bodyweight 142.8 lb 142.5 lb ↑0.3 lb ↑0%
Lifts analysed 3,986 112 ↑3,874 ↑3459%