Tricep Rope Pushdown vs Cable Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Cable Lateral Raise |
|---|---|---|
| Beginner | 33 lb | 2 lb |
| Novice | 62 lb | 15 lb |
| Intermediate | 104 lb | 40 lb |
| Advanced | 156 lb | 79 lb |
| Elite | 215 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Cable Lateral Raise |
|---|---|---|
| Beginner | 17 lb | 5 lb |
| Novice | 34 lb | 12 lb |
| Intermediate | 58 lb | 21 lb |
| Advanced | 89 lb | 34 lb |
| Elite | 124 lb | 48 lb |