Tricep Rope Pushdown vs Cable Lateral Raise

Overall comparison

The daily number of tricep rope pushdown lifts entered on Strength Level is greater than the daily number of cable lateral raise lifts.

Metric Tricep Rope Pushdown Cable Lateral Raise Difference Percent
Daily count 48 5 ↑43 ↑860%
Total lifts entered 85,490 25,119 ↑60,371 ↑240%

Male comparison

The average tricep rope pushdown entered by men on Strength Level is heavier than the average cable lateral raise.

The bodyweight of men entering tricep rope pushdown lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.

Metric Tricep Rope Pushdown Cable Lateral Raise Difference Percent
Average lift 47.8 kg 19.4 kg ↑28.4 kg ↑146%
Elite lift 99.3 kg 60.3 kg ↑39.1 kg ↑65%
Average bodyweight 77.9 kg 77.1 kg ↑0.7 kg ↑1%
Lifts analysed 24,964 1,128 ↑23,836 ↑2113%

Female comparison

The average tricep rope pushdown entered by women on Strength Level is heavier than the average cable lateral raise.

The bodyweight of women entering tricep rope pushdown lifts on Strength Level is on average less heavy than those entering cable lateral raise lifts.

Metric Tricep Rope Pushdown Cable Lateral Raise Difference Percent
Average lift 26.7 kg 14.8 kg ↑12 kg ↑81%
Elite lift 57.3 kg 44.5 kg ↑12.8 kg ↑29%
Average bodyweight 64.8 kg 64.8 kg ↓0.1 kg ↓0%
Lifts analysed 3,986 103 ↑3,883 ↑3770%