Tricep Rope Pushdown vs Cable Lateral Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Cable Lateral Raise |
|---|---|---|
| Beginner | 15 kg | 1 kg |
| Novice | 28 kg | 7 kg |
| Intermediate | 47 kg | 18 kg |
| Advanced | 71 kg | 36 kg |
| Elite | 98 kg | 58 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Cable Lateral Raise |
|---|---|---|
| Beginner | 8 kg | 2 kg |
| Novice | 15 kg | 5 kg |
| Intermediate | 26 kg | 10 kg |
| Advanced | 40 kg | 15 kg |
| Elite | 56 kg | 22 kg |