Cable Lateral Raise vs Tricep Rope Pushdown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Lateral Raise | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 2 lb | 33 lb |
| Novice | 15 lb | 62 lb |
| Intermediate | 40 lb | 104 lb |
| Advanced | 79 lb | 156 lb |
| Elite | 127 lb | 215 lb |
Female Strength Standards (lb)
| Strength Level | Cable Lateral Raise | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 5 lb | 17 lb |
| Novice | 12 lb | 34 lb |
| Intermediate | 21 lb | 58 lb |
| Advanced | 34 lb | 89 lb |
| Elite | 48 lb | 124 lb |