Cable Lateral Raise vs Tricep Rope Pushdown
Overall Comparison
Metric |
Cable Lateral Raise |
Tricep Rope Pushdown |
Difference |
Percent |
Daily count |
68 |
110 |
-42 |
-38% |
Total lifts entered |
142,006 |
210,018 |
-68,012 |
-32% |
Male Comparison
Metric |
Cable Lateral Raise |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
40.4 lb |
103.8 lb |
-63.4 lb |
-61% |
Elite lift |
127 lb |
215.1 lb |
-88.1 lb |
-41% |
Average bodyweight |
170.2 lb |
171.3 lb |
-1.1 lb |
-1% |
Lifts analysed |
2,332 |
34,931 |
-32,599 |
-93% |
Female Comparison
Metric |
Cable Lateral Raise |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
21.2 lb |
58.2 lb |
-37.1 lb |
-64% |
Elite lift |
48.2 lb |
123.9 lb |
-75.6 lb |
-61% |
Average bodyweight |
140.5 lb |
142.4 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |