Cable Overhead Tricep Extension vs Cable Pull Through
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Cable Pull Through |
|---|---|---|
| Beginner | 10 kg | 13 kg |
| Novice | 23 kg | 32 kg |
| Intermediate | 42 kg | 60 kg |
| Advanced | 67 kg | 97 kg |
| Elite | 97 kg | 140 kg |
Female Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Cable Pull Through |
|---|---|---|
| Beginner | 5 kg | 10 kg |
| Novice | 12 kg | 23 kg |
| Intermediate | 23 kg | 42 kg |
| Advanced | 37 kg | 67 kg |
| Elite | 54 kg | 96 kg |