Cable Overhead Tricep Extension vs Cable Pull Through

Measured in lb

Cable Overhead Tricep Extension
Cable Pull Through
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelCable Overhead Tricep ExtensionCable Pull Through
Beginner22 lb29 lb
Novice50 lb70 lb
Intermediate93 lb132 lb
Advanced148 lb213 lb
Elite214 lb308 lb

Female Strength Standards (lb)

Strength LevelCable Overhead Tricep ExtensionCable Pull Through
Beginner11 lb22 lb
Novice27 lb50 lb
Intermediate51 lb92 lb
Advanced82 lb147 lb
Elite119 lb211 lb