Cable Overhead Tricep Extension vs Face Pull

Measured in lb

Cable Overhead Tricep Extension
Face Pull
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelCable Overhead Tricep ExtensionFace Pull
Beginner22 lb27 lb
Novice50 lb57 lb
Intermediate93 lb101 lb
Advanced148 lb157 lb
Elite214 lb223 lb

Female Strength Standards (lb)

Strength LevelCable Overhead Tricep ExtensionFace Pull
Beginner11 lb22 lb
Novice27 lb43 lb
Intermediate51 lb73 lb
Advanced82 lb110 lb
Elite119 lb154 lb