Cable Overhead Tricep Extension vs Face Pull
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Face Pull |
|---|---|---|
| Beginner | 10 kg | 12 kg |
| Novice | 23 kg | 26 kg |
| Intermediate | 42 kg | 46 kg |
| Advanced | 67 kg | 71 kg |
| Elite | 97 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Face Pull |
|---|---|---|
| Beginner | 5 kg | 10 kg |
| Novice | 12 kg | 19 kg |
| Intermediate | 23 kg | 33 kg |
| Advanced | 37 kg | 50 kg |
| Elite | 54 kg | 70 kg |