Face Pull vs Cable Overhead Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Face Pull | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 27 lb | 22 lb |
| Novice | 57 lb | 50 lb |
| Intermediate | 101 lb | 93 lb |
| Advanced | 157 lb | 148 lb |
| Elite | 223 lb | 214 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 22 lb | 11 lb |
| Novice | 43 lb | 27 lb |
| Intermediate | 73 lb | 51 lb |
| Advanced | 110 lb | 82 lb |
| Elite | 154 lb | 119 lb |