Face Pull vs Cable Overhead Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Face Pull | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 12 kg | 10 kg |
| Novice | 26 kg | 23 kg |
| Intermediate | 46 kg | 42 kg |
| Advanced | 71 kg | 67 kg |
| Elite | 101 kg | 97 kg |
Female Strength Standards (kg)
| Strength Level | Face Pull | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 10 kg | 5 kg |
| Novice | 19 kg | 12 kg |
| Intermediate | 33 kg | 23 kg |
| Advanced | 50 kg | 37 kg |
| Elite | 70 kg | 54 kg |