Cable Overhead Tricep Extension vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | Cable Overhead Tricep Extension | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 70 | 36 | 34 | 94% |
| Total lifts entered | 64,302 | 52,279 | 12,023 | 23% |
Male Comparison
| Metric | Cable Overhead Tricep Extension | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.1 kg | 89.6 kg | -47.5 kg | -53% |
| Elite lift | 96.9 kg | 155.8 kg | -58.9 kg | -38% |
| Average bodyweight | 77.2 kg | 77.5 kg | -0.3 kg | -0% |
| Lifts analysed | 1,598 | 1,401 | 197 | 14% |
Female Comparison
| Metric | Cable Overhead Tricep Extension | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23 kg | 38.5 kg | -15.5 kg | -40% |
| Elite lift | 53.8 kg | 89.5 kg | -35.7 kg | -40% |
| Average bodyweight | 64.5 kg | 65 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |