Reverse Grip Lat Pulldown vs Cable Overhead Tricep Extension

Overall Comparison

Metric Reverse Grip Lat Pulldown Cable Overhead Tricep Extension Difference Percent
Daily count 28 46 -18 -39%
Total lifts entered 50,641 61,799 -11,158 -18%

Male Comparison

Metric Reverse Grip Lat Pulldown Cable Overhead Tricep Extension Difference Percent
Average lift 197.6 lb 92.8 lb 104.8 lb 113%
Elite lift 343.5 lb 213.6 lb 129.9 lb 61%
Average bodyweight 170.9 lb 170.3 lb 0.6 lb 0%
Lifts analysed 1,401 1,598 -197 -12%

Female Comparison

Metric Reverse Grip Lat Pulldown Cable Overhead Tricep Extension Difference Percent
Average lift 84.8 lb 50.6 lb 34.2 lb 68%
Elite lift 197.2 lb 118.6 lb 78.7 lb 66%
Average bodyweight 143.3 lb 142.1 lb 1.2 lb 1%
Lifts analysed 0 0 0 -