Reverse Grip Lat Pulldown vs Cable Overhead Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Lat Pulldown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 92 lb | 22 lb |
| Novice | 138 lb | 50 lb |
| Intermediate | 198 lb | 93 lb |
| Advanced | 267 lb | 148 lb |
| Elite | 344 lb | 214 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Lat Pulldown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 19 lb | 11 lb |
| Novice | 45 lb | 27 lb |
| Intermediate | 85 lb | 51 lb |
| Advanced | 136 lb | 82 lb |
| Elite | 197 lb | 119 lb |