Reverse Grip Lat Pulldown vs Cable Overhead Tricep Extension
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Overhead Tricep Extension |
Difference |
Percent |
Daily count |
25 |
55 |
-30 |
-55% |
Total lifts entered |
51,934 |
63,797 |
-11,863 |
-19% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
197.6 lb |
92.8 lb |
104.8 lb |
113% |
Elite lift |
343.5 lb |
213.6 lb |
129.9 lb |
61% |
Average bodyweight |
170.9 lb |
170.3 lb |
0.6 lb |
0% |
Lifts analysed |
1,401 |
1,598 |
-197 |
-12% |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
84.8 lb |
50.6 lb |
34.2 lb |
68% |
Elite lift |
197.2 lb |
118.6 lb |
78.7 lb |
66% |
Average bodyweight |
143.3 lb |
142.1 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |