Cable Overhead Tricep Extension vs Reverse Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 22 lb | 92 lb |
| Novice | 50 lb | 138 lb |
| Intermediate | 93 lb | 198 lb |
| Advanced | 148 lb | 267 lb |
| Elite | 214 lb | 344 lb |
Female Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 11 lb | 19 lb |
| Novice | 27 lb | 45 lb |
| Intermediate | 51 lb | 85 lb |
| Advanced | 82 lb | 136 lb |
| Elite | 119 lb | 197 lb |