Cable Overhead Tricep Extension vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | Cable Overhead Tricep Extension | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 62 | 6 | 56 | 933% |
| Total lifts entered | 64,093 | 26,108 | 37,985 | 145% |
Male Comparison
| Metric | Cable Overhead Tricep Extension | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 92.8 lb | 106.6 lb | -13.7 lb | -13% |
| Elite lift | 213.6 lb | 251.9 lb | -38.3 lb | -15% |
| Average bodyweight | 170.3 lb | 170.9 lb | -0.6 lb | -0% |
| Lifts analysed | 1,598 | 340 | 1,258 | 370% |
Female Comparison
| Metric | Cable Overhead Tricep Extension | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.6 lb | 70.4 lb | -19.8 lb | -28% |
| Elite lift | 118.6 lb | 182.2 lb | -63.7 lb | -35% |
| Average bodyweight | 142.1 lb | 143.4 lb | -1.2 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |