Cable Overhead Tricep Extension vs Reverse Grip Tricep Pushdown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 22 lb | 23 lb |
| Novice | 50 lb | 56 lb |
| Intermediate | 93 lb | 107 lb |
| Advanced | 148 lb | 173 lb |
| Elite | 214 lb | 252 lb |
Female Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 11 lb | 11 lb |
| Novice | 27 lb | 33 lb |
| Intermediate | 51 lb | 70 lb |
| Advanced | 82 lb | 121 lb |
| Elite | 119 lb | 182 lb |