Cable Overhead Tricep Extension vs Reverse Grip Tricep Pushdown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 10 kg | 10 kg |
| Novice | 23 kg | 25 kg |
| Intermediate | 42 kg | 48 kg |
| Advanced | 67 kg | 79 kg |
| Elite | 97 kg | 114 kg |
Female Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 5 kg | 5 kg |
| Novice | 12 kg | 15 kg |
| Intermediate | 23 kg | 32 kg |
| Advanced | 37 kg | 55 kg |
| Elite | 54 kg | 83 kg |