The daily number of reverse grip tricep pushdown lifts entered on Strength Level is less than the daily number of cable overhead tricep extension lifts.
Overall comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 5 | ↓2 | ↓40% |
| Total lifts entered | 3 | 5 | ↓2 | ↓40% |
Male comparison
The average reverse grip tricep pushdown entered by men on Strength Level is heavier than the average cable overhead tricep extension.
The bodyweight of men entering reverse grip tricep pushdown lifts on Strength Level is on average heavier than those entering cable overhead tricep extension lifts.
| Metric | Reverse Grip Tricep Pushdown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.3 lb | 104.5 lb | ↑26.8 lb | ↑26% |
| Elite lift | 327.2 lb | 255.6 lb | ↑71.6 lb | ↑28% |
| Average bodyweight | 172.2 lb | 170.5 lb | ↑1.8 lb | ↑1% |
| Lifts analysed | 0 | 153 | ↓153 | ↓100% |
Female comparison
The average reverse grip tricep pushdown entered by women on Strength Level is heavier than the average cable overhead tricep extension.
The bodyweight of women entering reverse grip tricep pushdown lifts on Strength Level is on average heavier than those entering cable overhead tricep extension lifts.
| Metric | Reverse Grip Tricep Pushdown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 lb | 50.6 lb | ↑19.8 lb | ↑39% |
| Elite lift | 182.2 lb | 118.6 lb | ↑63.7 lb | ↑54% |
| Average bodyweight | 143.4 lb | 142.1 lb | ↑1.2 lb | ↑1% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare reverse grip tricep pushdown versus one of the following exercises: