Reverse Grip Tricep Pushdown vs Cable Overhead Tricep Extension
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 87 | -86 | -99% |
| Total lifts entered | 26,062 | 63,419 | -37,357 | -59% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 106.6 lb | 92.8 lb | 13.7 lb | 15% |
| Elite lift | 251.9 lb | 213.6 lb | 38.3 lb | 18% |
| Average bodyweight | 170.9 lb | 170.3 lb | 0.6 lb | 0% |
| Lifts analysed | 340 | 1,598 | -1,258 | -79% |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 lb | 50.6 lb | 19.8 lb | 39% |
| Elite lift | 182.2 lb | 118.6 lb | 63.7 lb | 54% |
| Average bodyweight | 143.4 lb | 142.1 lb | 1.2 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |