Reverse Grip Tricep Pushdown vs Cable Overhead Tricep Extension

Overall Comparison

Metric Reverse Grip Tricep Pushdown Cable Overhead Tricep Extension Difference Percent
Daily count 16 90 -74 -82%
Total lifts entered 25,971 62,354 -36,383 -58%

Male Comparison

Metric Reverse Grip Tricep Pushdown Cable Overhead Tricep Extension Difference Percent
Average lift 106.6 lb 92.8 lb 13.7 lb 15%
Elite lift 251.9 lb 213.6 lb 38.3 lb 18%
Average bodyweight 170.9 lb 170.3 lb 0.6 lb 0%
Lifts analysed 340 1,598 -1,258 -79%

Female Comparison

Metric Reverse Grip Tricep Pushdown Cable Overhead Tricep Extension Difference Percent
Average lift 70.4 lb 50.6 lb 19.8 lb 39%
Elite lift 182.2 lb 118.6 lb 63.7 lb 54%
Average bodyweight 143.4 lb 142.1 lb 1.2 lb 1%
Lifts analysed 0 0 0 -