Reverse Grip Tricep Pushdown vs Cable Overhead Tricep Extension
Overall Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable Overhead Tricep Extension |
Difference |
Percent |
Daily count |
16 |
90 |
-74 |
-82% |
Total lifts entered |
25,971 |
62,354 |
-36,383 |
-58% |
Male Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
106.6 lb |
92.8 lb |
13.7 lb |
15% |
Elite lift |
251.9 lb |
213.6 lb |
38.3 lb |
18% |
Average bodyweight |
170.9 lb |
170.3 lb |
0.6 lb |
0% |
Lifts analysed |
340 |
1,598 |
-1,258 |
-79% |
Female Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
70.4 lb |
50.6 lb |
19.8 lb |
39% |
Elite lift |
182.2 lb |
118.6 lb |
63.7 lb |
54% |
Average bodyweight |
143.4 lb |
142.1 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |