Reverse Grip Tricep Pushdown vs Cable Overhead Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Tricep Pushdown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 23 lb | 22 lb |
| Novice | 56 lb | 50 lb |
| Intermediate | 107 lb | 93 lb |
| Advanced | 173 lb | 148 lb |
| Elite | 252 lb | 214 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Tricep Pushdown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 11 lb | 11 lb |
| Novice | 33 lb | 27 lb |
| Intermediate | 70 lb | 51 lb |
| Advanced | 121 lb | 82 lb |
| Elite | 182 lb | 119 lb |