Reverse Grip Tricep Pushdown vs Cable Overhead Tricep Extension
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 55 | -49 | -89% |
| Total lifts entered | 26,079 | 63,797 | -37,718 | -59% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.3 kg | 42.1 kg | 6.2 kg | 15% |
| Elite lift | 114.3 kg | 96.9 kg | 17.4 kg | 18% |
| Average bodyweight | 77.5 kg | 77.2 kg | 0.3 kg | 0% |
| Lifts analysed | 340 | 1,598 | -1,258 | -79% |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 23 kg | 9 kg | 39% |
| Elite lift | 82.7 kg | 53.8 kg | 28.9 kg | 54% |
| Average bodyweight | 65 kg | 64.5 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |